
„Proper sleep improves general health and brings out the positivity, energy, and power we never thought we had hiding inside us.“
Kene Vernik (maternity leave)
Sleep counsellor, sleep technologist
Location: Tallinn / Tartu
Special skills:
- Insomnia cognitive behavioural psychotherapy
- Mindfulness-stress reducing techniques
- Cognitive behavioural psychotherapy therapeutic measures for stress, worrying thoughts, anxiety disorders, and mild depression
- Buteiko method (reducing anxiety and panic, controlling thoughts, retraining mouth breathing into nasal breathing)
- Registering sleep technically, assessment (polysomnography, polygraphy, cardiorespiratory test, MSLT, MWT, actigraphy).
Belongings to professional organizations:
- Estonian Sleep Medicine Association
Work experience:
- 2017 - ... Nordic Sleep Centre, sleep counsellor and technologist
- 2015 - 2017 Unimed Sleep Centre, sleep counsellor and technologist
- 2006 - 2010 Foundation Tartu University Hospital, Psychiatry clinic, department of sleep disorders, sleep technologist
Education:
- 2015 - ... Tartu University, Institute of Psychology, MA in Psychology
- 2005 - 2009 Academy Nord, Bachelor’s on Psychology (professional certificate of a psychologist - 7)
Languages:
- Estonian
- English
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