„Proper sleep improves general health and brings out the positivity, energy, and power we never thought we had hiding inside us.“

Kene Vernik

Sleep counsellor, sleep technologist Location: Tallinn / Tartu

Special skills:

  • Insomnia cognitive behavioural psychotherapy
  • Mindfulness-stress reducing techniques
  • Cognitive behavioural psychotherapy therapeutic measures for stress, worrying thoughts, anxiety disorders, and mild depression
  • Buteiko method (reducing anxiety and panic, controlling thoughts, retraining mouth breathing into nasal breathing)
  • Registering sleep technically, assessment (polysomnography, polygraphy, cardiorespiratory test, MSLT, MWT, actigraphy).

Belongings to professional organizations:

  • Estonian Sleep Medicine Association

Work experience:

  • 2017 - ... Nordic Sleep Centre, sleep counsellor and technologist
  • 2015 - 2017 Unimed Sleep Centre, sleep counsellor and technologist
  • 2006 - 2010 Foundation Tartu University Hospital, Psychiatry clinic, department of sleep disorders, sleep technologist

Education:

  • 2015 - ... Tartu University, Institute of Psychology, MA in Psychology
  • 2005 - 2009 Academy Nord, Bachelor’s on Psychology (professional certificate of a psychologist - 7)

Languages:

  • Estonian
  • English

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